A lot of people suffer from back pain. Such diseases are very frequent. The pain can be worn both acute and chronic. Acute pain typically occurs suddenly and is intense. And chronic cause the person inconvenience for a long time. How to get rid of back pain?
Reasons that cause back pain
How can you get rid of back pain? Initially, you need to figure out the reasons for its creation. Pain in the lower back, also in the elderly, which are not a sign of age. This is largely considered a neglected health problems.
Factors that cause discomfort in the lumbar region, which are not always associated with age. Lower back pain can occur in children. The reasons are as follows:
- Trauma of the spine. Pain may interfere also after the treatment.
- Incorrect posture can cause curvature of the spine. When scoliosis occurs, the shift of the center of gravity and the uneven distribution of the load of the vertebrae.
- Inflammatory processes in the tissues, vertebrae or intervertebral hernias often cause pain in the lower back.
- Diseases of the internal organs (kidneys, liver), can also accompany the back pain.
There are several reasons, which are caused by external factors:
- Improper distribution of load when lifting and carrying heavy objects can cause back pain.
- Prolonged exposure of the body in an uncomfortable position causes muscle tension in the back and, consequently, on the occurrence of pain.
- The discomfort may cause drafts in the room.
How to get rid of back pain? Therapy must be chosen having regard to the etiology of the disease. For example, another type of lower back pain can occur in pregnant women in relation to the shift of the vertebrae, pulling the back muscles.
How not to start the pain?
How can you get rid of back pain? To get rid of is when the exact cause of the problem. Self diagnosis is not always possible.
The right choice will be to visit a neurologist or orthopedist. After a review of all the symptoms, he will be able to determine the real cause of the discomfort. And in this case the prescribed treatment. Because you will have to contend not only with the result (symptoms) of the disease must identify the factors that cause this.
You can at first before the diagnosis, to use painkillers ("Analgin", "Aspirin", "Ibuprofen"). The addition of medications that relieve pain at home using some methods.
How to quickly get rid of back pain?
A sharp pain that appears suddenly may be caused by a person, movement or lifting of heavy loads. This can cause stretching of the back muscles and severe pain.
In this case, you will need to stay in bed for a few days. If this is not possible, to seek help of an expert, use a few simple tips.
How to get rid of back pain? To reduce pain in the lower back can apply ice. There are several ways:
- as a compress, can use wet cloth in the group, aged in the refrigerator for half an hour;
- put them in the bag cubes Berserk, and apply to the painful spot;
- you can order a variety of frozen food (vegetables, meat).
The use of such a compress on the painful site, you need to wait until the pain decreases.
How to get rid of the pain in the back, muscles? In some cases, instead of the cold you can use warm. 3 days after acute pain, you can deal with the heat wrap. The patient lies on his stomach and on his back lay a warm towel that is wetted in the tincture of anti-inflammatory herbs. At the top of the erected package and placed it on the heating pad. Process time not more than 30 minutes.
Very effective technique - the alternation of heat and cold, because the contrast promotes the normalization of blood circulation.
How can you get rid of chronic back pain?
How to get rid of back pain forever? Very often people suffer from constant pain. To completely get rid of, you should change your lifestyle.
Often the discomfort occurs when a person sleeps on a soft bed. To not feel pain, it is better to sleep on an orthopedic mattress and cushions. In this case, the weight of the body during sleep is distributed evenly throughout the spine.
A proven remedy that you can use at home from back pain, it is considered that the acetylsalicylic acid. The drug is based on this will help relieve inflammation, which can cause discomfort. Sometimes, to completely get rid of the pain "Ibuprofen".
Lower back pain during pregnancy
How to get rid of back pain during pregnancy? Back pain that a woman experiences during pregnancy, it is not always possible to remove. Because the cause of pain are changes in the body.
There are several reasons for this pain:
- grow together with the fetal stomach, tightening the muscles, creating back tension.
- during pregnancy occurs, the curvature of the spine, as a result, it may take a strange position;
- the growing of the fetus begins to pressure on the urogenital organs of the female, which also can cause pain.
How to get rid of back pain? To reduce lower back pain, a pregnant woman can use a few tips:
- wear shoes with low heels;
- to sleep on a hard mattress;
- to perform special exercises for pregnant women that can reduce the pain;
- compresses, especially hot, it is better not to use.
Physical exertion in lower back pain
If you want to get rid of the pain in the back, help swimming, special exercises.
How to get rid of back pain? Yoga helps to relieve low back pain if you do it 2-3 times a week for 30 minutes.
Exercise helps stretch the muscles. Movement improves circulation. This man is completely distracted from the pain.
Walking - the easiest form of physical activity. You need Hiking for hours every day.
Acute pain should lie on a hard surface. Then, lying down on your back, lift your legs and lean them against the wall. So to completely remove the load of the spine. Muscles must be so:
- alternately pulling up the leg;
- relaxing and Contracting the muscles of the buttocks.
How to get rid of back pain? Exercise in the form of stretch marks and help to relieve the pain. Recommended to perform these exercises while sitting or lying down, alternately bending one or the other leg. Prohibited to do the following:
- leg swings;
- squat;
- if you want to download the press.
How to quickly get rid of back pain?
Get rid of the pain in the back and neck. When is completely unknown cause of pain, you can use the therapy at home:
- Diet. In some cases, the pain may be a violation of blood flow due to the increase of cholesterol in the blood and reduces the elasticity of the blood vessels. To solve this problem, it is necessary to exclude from the diet of fatty foods, eggs, pork, meat, soups.
- If you want to get rid of the pain in the back, with the help of psychological methods. To imagine the pain in the form of the object disappears, dissolves. The most important thing is definitely believe. You can try to transfer the pain to another place. Imagine how the pain moved into ear, nail, head.
- To relieve the pain would completely refrain from coffee and tea. For the reduction of cardiovascular cramps, you need to completely give up Smoking.
- If you want to recover the blood circulation, it is necessary to use compresses, which are constantly engaged in physical therapy.
To reduce back pain we need to completely change your lifestyle and abandon bad habits.
How to relieve back pain traditional methods?
How to get rid of back pain forever? To eliminate the pain in the back, you need to:
- Mix camphoric and coconut oil, boil for 5 minutes. Allow to cool and store in a glass bottle. Once a week massage on the lower back.
- In the tub with warm water and add a few drops of eucalyptus oil. Occasional digging, you can get rid of back pain.
- Before a shower massage for the back mustard oil. Better to take a shower with hot water.
- In the sock, put rice and tie. Place in the microwave for a few minutes. Then you need to attach the sock on the affected area.
These methods of pain relief should be used only healthy.
Dangerous symptoms of pain
In some cases it is necessary to consult a doctor immediately:
- appears when back pain is accompanied by fever, chest pain, shortness of breath;
- the pain is bothering more than 3 days, and its intensity is not reduced;
- the pain of a chronic nature observed for 2 weeks without improvement;
- with pain in the foot or leg.
When the pain in the back and not serious illness, you need to perform gentle physical exercise, compresses and other treatments.