Mothers often have back pain after the birth of the child. In addition, the discomfort, it may take quite a long time. This greatly outweighs the joy of communication with the child.
Back pain after giving birth are insignificant and can cause serious inconvenience. Woman's body is greatly weakened, so that the back pain further compromise health. Be sure to consult with an expert, as there can be various reasons.
The treatment of the back that hurts after the last delivery depends on the diagnosis. It is therefore not necessary to deal with your problem. But prevention doesn't hurt.
Causes discomfort
After the birth, it is useful to know why you started back. The fact is that during pregnancy the female body changes that the child will be more comfortable. In the last trimester of the articular cartilage becomes very soft, which allows the formation of crumbs in the light. The result of the lumbosacral spine suffers greatly, so that the back pain after the birth of the child.
Due to hormonal imbalance, which extends the articular cartilage and ligaments are restored very slowly, and a woman's discomfort. There are several reasons why after giving birth in the back and the shoulders blades felt pain.
- Strong back muscles strain. Between the birth of the child the lumbar muscles relax, so the fetus can get out. Consequently, hypertonicity of the muscles of the shoulder blades. This also becomes a cause of pain.
- Osteochondrosis, scoliosis and other problems also cause discomfort. The situation is exacerbated when the woman before the pregnancy it was bad posture. During the performance of the child's posture is distorted even more, the muscles and ligaments, adapt and get things back to normal quite painful.
- After the last birth, in the back, can be affected by intercostal neuralgia, which arises because of the nervous stress or hypothermia, and long tormented woman.
- Diseases of the internal organs.
- The intervertebral hernia.
After childbirth can hurt bad around the back, but the lower back in particular.
This phenomenon has several explanations:
- inflammation of the lower part of the spine;
- birth injury: baby through the birth canal, which can cause compression of the blood vessels, a pinch of disk, displacement of the vertebrae;
- problems existing before pregnancy, exacerbated, and may cause severe pain;
- hormonal changes;
- stretching the muscles of the pelvic;
- strain of lumbar muscles: due to the rapid growth in the stomach ligamentous tissue of the lower back are shortened and hard why a woman who feels the pain in the back after the birth of the child.
The prevention of cancer pathology
Usually women after childbirth faced with pain in the back, wondering what to do with the problem. But it is best to warn the pathology than to treat. There are more effective ways of prevention. However, it is best to consult a doctor who will tell you in details what to do after delivery you start to hurt the lower part of the back or even the back.
- For at least 6 months from the date of onset the child was born, the elimination of heavy exercise, not weight bearing. The muscles of the back and stomach must have time to recover, otherwise there is risk of injury with them.
- Watch your weight throughout pregnancy. Also a few extra pounds, can cause severe discomfort.
- Please take the time to therapeutic gymnastics. If you start classes, don't let them. An important regularity, not the intensity. Try each morning to do calisthenics.
- Got out of bed, carefully, not suddenly. Roll on your side, bend your knees and sit on the edge.
- After the delivery is not a start of pain, to feed the baby properly. Sit in a comfortable chair, put under the feet of the Ottoman, fold the head back. Try to accustom the baby to feeding on one side. So, the muscles will be in relaxed state.
- Carefully choose the bed. It is best that you purchase the hard mattress good for the spine. Place them under the knees a little cushion.
- After the delivery is not started to be a pain in the lumbar region and shoulder blades should be treated carefully. Try not to lean, adjust the height of the changing table, baths and cots, so that you feel comfortable. If I have to pick up a few higher from the ground, squat or kneel down. During the cleaning housing do not bend when working with a vacuum cleaner or MOP.
Of course, you can read the opinion on what to do if after giving birth a woman back painful. However, detailed advice should be given only by your doctor. You may visit the expert to prevent serious problems, so do not hesitate.
How to deal with the problem
So, what to do if after giving birth you start to hurt your back. Will help a chiropractor. Contact your osteopath or manual, if it is felt discomfort due to the separation of the tailbone and other bones. Specialist may refer you for an MRI to determine the presence or absence of intervertebral hernia. In some cases you will need to get an ultrasound of internal organs, x-rays and other investigations to find out why after giving birth you have pain in the back in the region of both shoulder blades or lower back.
Often used physiotherapy, various physiotherapeutic manipulation. During lactation, drug dependence treatment is rarely used.
Sometimes a dedicated anti-inflammatory creams. They are used at the local level and a small playground. After the birth, it would not hurt to do special exercises for your back.
- Lean your hands on the back of the chair, spread your legs with straight knees hip-width apart. One hand lay on her stomach and the other on the lower back. Try to strain the muscles in the lower back, as if the mental force to settle up.
- Stand against the wall with her back. Needs to touch your buttocks, shoulders and head. In this position you will need to stand for a few minutes.
- Squeeze the shoulders, lower your arms and touch the chin to the chest. First you need to exhale and then inhale, lift the head, straighten your shoulders and arms back. The exercise is repeated several times.
After the birth, in addition to the regular charge for the back will not damage, massage. This is the most pleasant treatment, but can begin only after at least 2 weeks after the baby is born. Also helps to massage and self-massage
Massage is beneficial for the following properties:
- accelerates the recovery of the body, vastavit at the time of pregnancy and birth;
- improves the blood flow in the joints;
- the restoration of muscle tone;
- the strengthening of ties.
If after the birth of a child, you threw out your back massage will be especially the right. The procedure will reduce discomfort. It is important to seriously approach the choice of a massage specialist. On white pimples on face of a newborn.