There are certain recommendations and orthopedic surgeons on the choice of beds, mattresses and pillows. Should be comfortable and does not cause curvature of the spine during a night's rest. It is best that you purchase the special orthopedic mattresses and pillows.
This article describes not only why back pain after sleeping, but this practical advice from a podiatrist on how to properly organize your berth for the rest. it also provides a list of the most common diseases of the musculoskeletal system, which may cause similar symptoms. You will learn on this page about what should be taken for the timely diagnosis of disease and which doctor should I contact for an efficient and safe treatment.
Physiological causes of back pain at night
All causes of back pain in the night can be divided into physiological and pathological. In the first group belong all those changes that happen to tissues in the body during a night of rest under the influence of secreted the hormone melatonin.
This substance is secreted with the pineal gland, which is responsible for the regulation of daily biological rhythms of functioning of the human body. Begins to be produced and released in the blood only at certain times of day (the interval between 21:00 and 23:00 hours local time). For the successful production of a necessary common topic. if you are used to sleep in front of the TV, neither of which a full night of rest question. Before a flickering TV screen, computer, tablet computer, laptop or smart phone the production of the hormone melatonin, which is not the case.
This substance is responsible for many processes in the human body:
- a day in the active work of the muscles at the back of the frame accumulates a huge amount of metabolites of lactic acid for the removal meets the melatonin;
- for the intervertebral disc requires muscle relaxation, but also as longitudinal ties, which are also the beneficial effect of melatonin;
- this substance is also stabilizes the nervous fiber, it begins to conduct impulses more gently, in slow motion;
- start the process of muscle release and relaxation;
- has a stabilizing effect on the respiratory and cardio-circulatory system;
- includes the mechanism of activation of the "zone regeneration" due to the start of the process of the growth hormones somatotropin (is included in the process of reconstruction of all damaged on the day of the body tissues at the cellular level).
All these mechanism are intended to be in during a night rest a human body has fully restored itself, fill up your energy balance and get rid of the accumulated products of cell disintegration.
Physiological causes of back pain at night include factors that impede the normal flow of all of the described processes. These aspects of the negative impacts such as:
- incorrectly organized a place to sleep for one night;
- sleep with the lights on or in front of a TV screen;
- uncomfortable position for sleep;
- tight night clothes;
- insomnia and its causing factors (e.g., frequent urination);
- eat just before bedtime.
It is important that before going to bed ventilate the room every day the same rituals (bathing, dressing in pajamas, brushing teeth, etc). All of this helps to prepare the body and the pineal gland on the secretion of melatonin, and the full recovery process of the entire body.
If the restless sleep, muscles do not relax and do not consider it of lactic acid and metabolites. So in the morning you wake up feeling that pain in them, the tension, stiffness.
After a night's sleep, back pain: symptoms causes
Now consider the pathological reason, why back pain after sleeping, what diseases can cause the appearance of this symptom. let's start with the basics of anatomy. So back, is a symbol of the area of the body. This includes the collar region, neck, chest, lower back and the sacrum.
The spine is the support mechanism consists of vertebral bodies and intervening depreciation of the intervertebral discs. The integrity, stability and flexibility of the spine provides the link. The blood circulation and the nutrition of the intervertebral discs provides the muscle to the frame back. He is responsible for the execution of all movements.
The ribs form the rib cage, within which lies the vital organs (heart and lungs). Breathing is provided for the work of the intercostal muscles. Its innervation is through branches of the radicular nerves.
If back pain after sleeping, causes may include diseases of the musculoskeletal system:
- Bechterew's disease or ankylosing spondylitis (degenerative inflammatory disease mainly affects men, is in the early stages of the pain in the morning);
- curvature of the spine in the cervical, thoracic, and lumbar spine (kyphoscoliosis, scoliosis );
- osteochondrosis and its complications – this disease causes more than 80% of the pain in the back, after a night's sleep;
- instability of the vertebral bodies (in the night time, muscular frame back relaxed and vertebrae begin to shift, that after awakening is characterized by a pronounced pain syndrome);
- in spondylosis and other diseases of the spine;
- weakness and degeneration of the intercostal muscles (often similar condition is observed in individuals a long time, who was in intensive care on artificial ventilation of the lung apparatus).
There are other reasons why after a night's sleep, pain in the back, which are associated with lesions of nerve fibers and muscular tissue. This can be the following disease States:
- endocrine pathology, which led to the accumulation of metabolites in the muscle tissue;
- insufficiency of blood supply leads to a partial degeneration of the muscles;
- radicular syndrome and pinched nerves, which cause the emergence of symptoms of intercostal neuralgia
- infection with certain types of viruses and bacteria, which causes the development of inflammation of the nerve (i.e., shingles, which are caused by a herpes virus).
Injuries, diseases of internal organs (pleurisy, pneumonia, tuberculosis, hernia of the diaphragm), increased physical activity, which can cause pain in the back at night.
Sore muscles in the morning after sleep diagnostics
Diagnosis of the disease is the only sure path to recovery with the use of proper treatment. In nature there is no universal remedy against pain. Pharmacologically-steroidal anti-inflammatory drugs is also not eliminate the pain, take away the inflammation. And strong analgesics for illicit origin only "turn off" the patient's consciousness does not allow him to be aware of the distress signals coming into the brain from the damage of the tissue.
Back pain after sleeping – this is the signal of problems, the development of the disease. It is necessary to carry out a comprehensive diagnosis and recognition of pathological changes.
All of these checks can be prescribed by a district therapist. If the pathology of the internal organs will be excluded, it is necessary to study the spine. Lock the main localization of pain. Try to more accurately identify in which area the sore back muscles after sleeping, and in which the spine shows a maximum stiffness. Then you need to make x-ray this Section in the various projections. This will eliminate a large part of the diseases of the spine and intervertebral discs.
What if after sleeping back pain
First thing, if after sleeping pain in the back is to the bed. this must be organised in accordance with modern requirements of ergonomics and health. Here are just a few of the recommendations of a physician podiatrist in the room for sleep:
- this should be a separate room with blackout curtains and abstract sources of electromagnetic radiation (Tv, screens, and screens);
- the bed must have raised the headboard;
- the pillow must be firm and not very high, is rectangular in shape;
- bedding should be made from natural materials.
Another activity – a visit to a doctor of podiatrist. The Specialist will assist in the early detection of dangerous diseases (osteochondrosis, scoliosis, hernia, Bechterew's disease, etc).
Third start the the doctor prescribed treatment immediately. There is no uniform rules for the treatment of back pain after sleeping, since it is not an independent disease, but only clinical symptom that can accompany a large number of diseases. And treatment for all of these diseases can differ significantly.
So look for ways to solve your problem on the Internet, is not only useless, but dangerous. It is much better to spend 30 minutes of my personal time to visit a doctor of podiatrist in our clinic, manual therapy and find out the exact cause of pain in the back after sleeping.