Almost all experienced back pain. Very rare those who has never come across this problem. To a greater or lesser extent this problem is faced by millions of people, for some it becomes a real problem. Most often the pain manifests in the lower back. It all depends on what the lumbar vertebrae take the maximum load by the weight of the whole body.What to do if your back hurts ?
What steps to take if you hurt your back?
Sometimes pain in the lower part of the back is enough some time to sit in an uncomfortable position. But this is only the result of a long stay in an uncomfortable position. Severe pain in the lumbar region, almost always depends on the specific factors, and is the main reason to consult a doctor.
Without proper treatment can lead to serious complications, to the point that you can get on the operating table. A doctor must diagnose the cause of pain, then you need to start treatment.
If you experience the following symptoms, immediately go to the reception of the neurologist:
- 2-3 days in a row, acute constant pain in the back;
- more than 2 weeks without improving hurts chronic pain;
- for no apparent reason, suddenly it is back pain;
- pain in chest, labored breathing, accompanied by stomach cramps and a high temperature;
- after the injury painful sensation;
- of pain echo in the leg, knee, foot.
The causes of back pain may be:
- the work associated with stress, heavy physical exertion, driving, computer;
- excessive training sessions;
- sedentary or standing work;
- weight.
What not to do for back pain?
The pain is hard to treat, but if you suffer from back pain stop doing some things:
- Do not lift heavy objects. If your work or exercises related to lifting weights, try to leave this for some time. Allow your back to relax a little and relax. Do not allow yourself to lift something heavier than 2 kg.
- Don't forget that is sports. To lift weights is not necessary, but some physical exercise is needed to be done. If you do not care, severe pain, not a light jog or an intense long walks.
- Remember that posture in the workplace. The main problem for the health of the back, the posture we adopt when sitting. Many are constantly slouching. If your work involves sitting, keep your back straight and feet of both legs lay flat on the floor. The screen should not be above your eyes. It is recommended to look at it a little from the top to the bottom.
- Don't worry about the diagnosis. It happens that the diagnosis of back pain cannot be precisely positioned. Don't worry too much, because of the reason which causes pain, of course, if it becomes unbearable. Instead, most try to move, knead, and try to strengthen the back muscles.
The prevention of back pain
- often the warm-up, and up, if you are a long time on the computer;
- if you have a long, lean against the wall;
- wear a backpack, the weight evenly spread on both hands;
- when you lift something heavy, bend your knees;
- avoid sudden movements;
- every day you do the exercises with a twisting and pulling, the inclination of the body;
- try to keep your back straight constantly followed by the transport;
- remove the pads, sleep on a special orthopedic mattress.
It is not necessary to wait that the pain will go away on its own. If this does not help and pain persists, consult your doctor. He will tell you how to get rid of the pain and will even suggest different ways of dealing with it.
The treatment of acute back pain
Perhaps, everything in their life is to deal with the pain in the back. A sudden attack of acute pain is uncomfortable, agonizing and painful feelings, cause the person who suffers.
Question: pain in the back, what to do?
In such unpleasant situation, you must as soon as possible, identify the causes of pain and immediately proceed to their elimination. Before starting treatment, consult with your doctor. It often happens that get rid of pain and maintain the health of the spine, with the help of special exercise program.
After reading our article, you will learn what to do when a sharp or "pulling" pain, when to seek doctor's help, learn about effective exercises to restore the health of the back.
Causes of acute pain in the spine
Underlying cause of back pain are chronic conditions and degenerative processes in the disease.
- poor posture, curved spine;
- weak abdominal muscles;
- diseases of various organs pyelonephritis, osteochondrosis, radiculitis, smooth syndrome.
But, in addition to chronic diseases, lower back pain can occur due to other circumstances. Often the onset of pain may be the result of a sudden movement or jerk. Damaged muscles and ligaments, and discs that they want to protect the spine from the side effects, come in strong tension and then immediately relax. Such mechanical failure destabilizie the whole system and all the smaller loads, such as a simple slope stands for the bags, may be the last straw and cause a muscle spasm, sprain and displacement of the disks.
Other causes for the pain:
- lifting weights;
- high physical load on the spine.
What to do when acute back pain
If you encounter this issue, first and foremost to stop the movement and lie down on a flat surface, as in the supine position the muscles of the spine the load is removed and reduced pressure. It relaxes the body and reduces the pain. Don't worry, and panic – every problem is solvable. If lying on your back and the pain persists, try to change your position, lie on your right side; find the position, where will not feel pain.
In what conditions should seek doctor's help?
You have had an accident, suddenly numb limbs, you fell and hurt her
the spine immediately call an ambulance!
In the case of the following symptoms should call a doctor as soon as possible:
- back pain does not go, even if you change the position of;
- there was weakness in the legs, difficult urination and bowel movement;
- a sharp pain in the left side of the torso.
The situation requires urgent medical assistance. In addition, to prevent the phenomenon of pain, you should consult with an expert, it is necessary in such cases:
- lately you get tired quickly;
- menopause in women;
- on the strict diet;
- you are a vegetarian;
- you are already more than 60 years.
Acute back pain – treatment
Presented to your attention a set of exercises to eliminate the pain in the back. As their causes for each different, you should try all the positions and exercises to find the ones that can help. Do the exercises on a hard mattress or gymnastic Mat.
Coping with the pain the first day.
In the case of the amplification of pain while performing any of the exercises, immediately stop, otherwise you will only aggravate the problem.
Each exercise should be performed multiple sets of 3, increasing with each passing day the number of repetitions up to a maximum of 10 times.
Submitted exercises will prevent stiffness of the back muscles will reduce the likelihood for problems with the spine and ensure muscle tone.
Starting position – lying down, rising slightly on his knees. Slowly lower your body down, and then slowly return to the starting position.
Lie down on the same surface, lift the legs and bend your knees. Hold this position to the count of 10, then slowly lower the leg to the ground.
Starting position – standing, feet shoulder width apart. Shift your hip to one side, and the body leans in the opposite direction. Repeat 3 times.
Starting position – similar to the previous exercise. To step back, trying to connect to the blades, while a slight lifting of the chin. To return to the start position. Also, to repeat up to 3 times.
In acute back pain active treatment complex physical exercises it takes two days. Then you need to return to a normal life without pain in the spine. If the pain is not gone – see a doctor.
Surgery of the spine without pain
Maintain muscle tone and health of the spine, note the following recommendations:
- continue to do the exercises daily exercise;
- follow the carriage;
- a walk in the fresh air;
- continue to intimate relationships. Sexual activity, which promotes flexibility and relaxation of the lower part of the spine.
- do not lift weights.
Monitor your health, maintain muscle tone. Do not forget that a healthy back is the basis for the overall health of the person. Exercise, follow a useful workout, thereby maintaining the mobility and function of the spine, without disease and without severe pain, until age!